五穀ごましお

by Mishima
4902765414145 · opf
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100g of 五穀ごましお contains 480 calories (kcal), 14.6g protein, 21.9g carbs and 33.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5 g
SaltHigh salt 16.8 g
EnergyHigh calorie density 480 kcal
SugarSome sugar 6.1 g

Positive

per 100 g
ProteinSource of protein 14.6 g
FibreHigh fibre 8.9 g

Calculate by serving size

Quantity
Serving
480
kcal
14.6
protein
21.9
carbs
33.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 20% Fat 67%
NutrientAmountLevel
Energy480 kcal
Fat33.2ghigh
Saturated5.1ghigh
Carbs21.9g
Sugars6.1gmoderate
Fibre8.9g
Protein14.6g
Salt16.8ghigh

Common Questions

How many calories are in 五穀ごましお?
五穀ごましお contains 480 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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