Tofu

by Morinaga

290g

4902720125314 · opf

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100g of Tofu contains 58 calories (kcal), 5.3g protein, 2g carbs and 3.1g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 5.3 g

01.72.95.8

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 58 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.3

protein

2.0

carbs

3.1

fat

Nutrition Facts per 100g

Protein 37% Carbs 14% Fat 49%

Nutrient	Amount	Level
Energy	58 kcal
Fat	3.1g	moderate
Saturated	0.5g	low
Carbs	2g
Sugars	0.5g	low
Fibre	0g
Protein	5.3g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 58 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, soja 10%, affermissants (E575 ET E509)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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