100g of Tofu contains 62 calories (kcal), 6.9g protein, 2.4g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 6.9 g
01.93.16.9
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
6.9
protein
2.4
carbs
2.7
fat
Nutrition Facts per 100g
Protein 45%
Carbs 15%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 2.4g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 6.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 62 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, soja (10%), protéines de soja, affermissants (E575 et E509).
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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