100g of Firm Tofu contains 94 calories (kcal), 9.4g protein, 1.4g carbs and 5.5g fat.
Negative
per 100 gFibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
02.84.79.4
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
9.4
protein
1.4
carbs
5.5
fat
Nutrition Facts per 100g
Protein 41%
Carbs 6%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 1.4g | |
| Sugars | 0.1g | low |
| Fibre | 0.3g | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 94 kcal per 100g.
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