100g of Soy sauce mackerel contains 154 calories (kcal), 17.8g protein, 8.7g carbs and 5.3g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 17.8 g
04.67.717.8
Calculate by serving size
Quantity
Serving
154
kcal
17.8
protein
8.7
carbs
5.3
fat
Nutrition Facts per 100g
Protein 46%
Carbs 23%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 5.3g | moderate |
| Saturated | ? | |
| Carbs | 8.7g | |
| Sugars | 7.4g | moderate |
| Fibre | 1.3g | |
| Protein | 17.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Soy sauce mackerel?
Soy sauce mackerel contains 154 kcal per 100g.
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