100g of steamed black beans contains 160 calories (kcal), 13.5g protein, 12.8g carbs and 8.3g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.5 g
04.8816
FibreHigh fibre 9.9 g
03612
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
13.5
protein
12.8
carbs
8.3
fat
Nutrition Facts per 100g
Protein 30%
Carbs 28%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 8.3g | moderate |
| Saturated | ? | |
| Carbs | 12.8g | |
| Sugars | 2.9g | low |
| Fibre | 9.9g | |
| Protein | 13.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in steamed black beans?
steamed black beans contains 160 kcal per 100g.
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