100g of Hata contains 10 calories (kcal), 63g protein, 20g carbs and 7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SugarSome sugar 16 g
0522.545
Positive
per 100 gProteinHigh protein 63 g
00.30.563
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 10 kcal
0150400800
Calculate by serving size
Quantity
Serving
10
kcal
63.0
protein
20.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 64%
Carbs 20%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 10 kcal | |
| Fat | 7g | moderate |
| Saturated | 7g | high |
| Carbs | 20g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 63g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hata?
Hata contains 10 kcal per 100g.
Other Servings
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