100g of Dried squid contains 304 calories (kcal), 72.6g protein, 0.4g carbs and 1.5g fat.
Negative
per 100 gSaltHigh salt 3.3 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 72.6 g
09.115.272.6
Calculate by serving size
Quantity
Serving
304
kcal
72.6
protein
0.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 95%
Carbs 1%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 0.4g | |
| Sugars | ? | |
| Fibre | 0.4g | |
| Protein | 72.6g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Dried squid?
Dried squid contains 304 kcal per 100g.
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