100g of Wakame Soup contains 262 calories (kcal), 16g protein, 30g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 25.9 g
00.31.53
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 262 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
07.913.126.2
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
16.0
protein
30.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 30g | |
| Sugars | 18g | moderate |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 25.9g | high |
Common Questions
How many calories are in Wakame Soup?
Wakame Soup contains 262 kcal per 100g.
Is Wakame Soup ultra-processed?
Wakame Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Algues marines déshydratées (23%), Sel, Lactose (Lait), Maltodextrine, Exhausteurs de goût (Glutamate monosodique, Inosinate disodique, Guanylate disodique), Ciboule déshydratée, Protéine de blé hydrolysée, Sésame grillé, Bonito en poudre (Poisson), Varech en poudre, Extrait de levure, Huile de sésame, Antiagglomérant (Dioxyde de silicium), Ail en poudre (ail, farine de blé), Acidifiant (Acide citrique), Poivre blanc (Poivre blanc, Amidon modifié). *Conserver dans un endroit frais et sec. Préparation: Ajoutez-y, tout en remuant, 200 ml d'eau bouillante. sjôgrâs (23%), sait, laktos (mjòlk), maltodextrin, smakfôrstârkare
Allergens
Fish, Milk
As declared on the label — always check the packaging.
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