100g of Nato contains 203 calories (kcal), 14.5g protein, 15g carbs and 9.3g fat.
Negative
per 100 gSugarSome sugar 8.4 g
0522.545
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.5 g
06.110.220.3
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
203
kcal
14.5
protein
15.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 29%
Carbs 30%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.5g | low |
| Carbs | 15g | |
| Sugars | 8.4g | moderate |
| Fibre | ? | |
| Protein | 14.5g | |
| Salt | ? |
Common Questions
How many calories are in Nato?
Nato contains 203 kcal per 100g.
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