Whole Rolled Oats

by Select

1000 g

4898118950241 · opf

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100g of Whole Rolled Oats contains 369 calories (kcal), 9.1g protein, 68.8g carbs and 10.6g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 369 kcal

0150400800

ProteinLow protein 9.1 g

011.118.436.9

Positive

per 100 g

FibreHigh fibre 9.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

369

kcal

9.1

protein

68.8

carbs

10.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 68% Fat 23%

Nutrient	Amount	Level
Energy	369 kcal
Fat	10.6g	moderate
Saturated	1.2g	low
Carbs	68.8g
Sugars	1.5g	low
Fibre	9.5g
Protein	9.1g
Salt	0g	low

Common Questions

How many calories are in Whole Rolled Oats?

Whole Rolled Oats contains 369 kcal per 100g.

Is Whole Rolled Oats ultra-processed?

Whole Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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