100g of Fruit & Granola Cereal contains 475 calories (kcal), 7.3g protein, 68.8g carbs and 19.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
EnergyHigh calorie density 475 kcal
0150400800
SugarSome sugar 21.7 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 7.3 g
014.323.847.5
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Calculate by serving size
Quantity
Serving
475
kcal
7.3
protein
68.8
carbs
19.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 58%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 475 kcal | |
| Fat | 19.2g | high |
| Saturated | 8g | high |
| Carbs | 68.8g | |
| Sugars | 21.7g | moderate |
| Fibre | 4.8g | |
| Protein | 7.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Fruit & Granola Cereal?
Fruit & Granola Cereal contains 475 kcal per 100g.
Is Fruit & Granola Cereal ultra-processed?
Fruit & Granola Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (21%), Wheat Flour (20%), Sugar, Palm oil, Dried Fruits (papaya (3%), Raisin (2%), Strawberry (1%), Apple (1%), Coconut Flakes (5%), Water, Corn Grits (4%), stabilisers (E1400, E414), Black Wheat Powder, polydextrose, Almond, Pumpkin Seeds, Salt, Calcium Carbonate, Lactose, Soya Powder, Brown Rice Powder (0.1%), Vitamin C, Wheat Bran, Rice Powder, Rye Powder (0.06%), Antioxidant (E307b), Corn Syrup (0.05%). Emulsifiers (E471, E473), Ferric Phosphate, coconut Flavour, sodium caseinate, Vitamin B5, Vitamin B6, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12.
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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