Dried kai sum dates
200 g
4895101000433 · opf
100g of Dried kai sum dates contains 249 calories (kcal), 3.3g protein, 58.5g carbs and 0.3g fat.
Negative
per 100 gSugarSome sugar 16 g
0522.545
EnergyModerate calorie density 249 kcal
0150400800
ProteinLow protein 3.3 g
07.512.524.9
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
249
kcal
3.3
protein
58.5
carbs
0.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 94%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 58.5g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dried kai sum dates?
Dried kai sum dates contains 249 kcal per 100g.
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