100g of Instant Oats contains 379 calories (kcal), 11.5g protein, 72.7g carbs and 4.7g fat.
Negative
per 100 gEnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
011.418.937.9
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
11.5
protein
72.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 72.7g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 379 kcal per 100g.
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