100g of Instant Oatmeal contains 393 calories (kcal), 11.2g protein, 69g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 11.2 g
011.819.739.3
Positive
per 100 gSugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
11.2
protein
69.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 69g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 11.2g | |
| Salt | ? |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 393 kcal per 100g.
Category
Other Servings
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