Pomegranate

4850024005019 · opf
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100g of Pomegranate contains 46 calories (kcal), 1.5g protein, 11.5g carbs and 0g fat.

Negative

per 100 g
SaltHigh salt 5 g
SugarSome sugar 8 g
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinSource of protein 1.5 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 46 kcal

Calculate by serving size

Quantity
Serving
46
kcal
1.5
protein
11.5
carbs
0.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 88% Fat 0%
NutrientAmountLevel
Energy46 kcal
Fat0glow
Saturated0glow
Carbs11.5g
Sugars8gmoderate
Fibre0.1g
Protein1.5g
Salt5ghigh

Common Questions

How many calories are in Pomegranate?
Pomegranate contains 46 kcal per 100g.