100g of Chefir contains 209 calories (kcal), 2.7g protein, 4.3g carbs and 2.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 209 kcal
0150400800
ProteinLow protein 2.7 g
06.310.520.9
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
209
kcal
2.7
protein
4.3
carbs
2.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 34%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 2.5g | low |
| Saturated | 2g | moderate |
| Carbs | 4.3g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chefir?
Chefir contains 209 kcal per 100g.
Ingredients
lapte de vacă standardizat pasteurizat, culturi starter de microorganisme. Conţinutul de microorganisme lactate vi, la un g de produs, ufc/g min. 1*10⁷ numărul de drojdi, ufc g/min. 1*104. Produsul conţine lactoză și alergent
Category
Other Servings
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