100g of Sunflower seeds contains 661 calories (kcal), 25.4g protein, 5.3g carbs and 59.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
EnergyHigh calorie density 661 kcal
0150400800
Positive
per 100 gProteinSource of protein 25.4 g
019.833.166.1
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
661
kcal
25.4
protein
5.3
carbs
59.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 4%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 661 kcal | |
| Fat | 59.8g | high |
| Saturated | 6.9g | high |
| Carbs | 5.3g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 25.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 661 kcal per 100g.
Category
Other Servings
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