Sunflower seeds

285 g
4823127308639 · opf
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100g of Sunflower seeds contains 661 calories (kcal), 25.4g protein, 5.3g carbs and 59.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.9 g
EnergyHigh calorie density 661 kcal

Positive

per 100 g
ProteinSource of protein 25.4 g
SugarLow sugar 3.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
661
kcal
25.4
protein
5.3
carbs
59.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 4% Fat 81%
NutrientAmountLevel
Energy661 kcal
Fat59.8ghigh
Saturated6.9ghigh
Carbs5.3g
Sugars3.8glow
Fibre?
Protein25.4g
Salt0glow

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 661 kcal per 100g.

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