100g of Mashed potatoes contains 60 calories (kcal), 1.1g protein, 11.3g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 1.1 g
01.836
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
1.1
protein
11.3
carbs
1.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 77%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 11.3g | |
| Sugars | 0.9g | low |
| Fibre | 0.8g | |
| Protein | 1.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 60 kcal per 100g.
Is Mashed potatoes ultra-processed?
Mashed potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato flakes 84.5% (dried potato 99%, emulsifier mono - and diglycerides of fatty acids, stabilizer diphosphates, acidity regulator citric acid, antioxidants (ascorbyl palmitate, _sodium metabisulphite_), dried _cream_ vegetable based substitute (palm oil, _lactose_, _milk_ protein, stabilizer sodium triphosphate, anti-caking agent silicon dioxide, antioxidant (tocopherol - rich extract), salt, sugar, flavourings, flavour and aroma enhancers (sodium glutamate, sodium guanylate, sodium inosinate), dried onion powder, parsley leaves (0.07%).
Allergens
Milk, Sodium metabisulphite
As declared on the label — always check the packaging.
Category
Other Servings
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