100g of Buckwheat contains 308 calories (kcal), 12.6g protein, 57.1g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
09.215.430.8
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
308
kcal
12.6
protein
57.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 74%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 57.1g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | ? |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 308 kcal per 100g.
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