100g of Barley Groats contains 364 calories (kcal), 8.8g protein, 77.9g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 8.8 g
010.918.236.4
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
8.8
protein
77.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 77.9g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | ? |
Common Questions
How many calories are in Barley Groats?
Barley Groats contains 364 kcal per 100g.
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