100g of Syrniki contains 214 calories (kcal), 12g protein, 29g carbs and 5.5g fat.
Negative
per 100 gSugarSome sugar 5.7 g
0522.545
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.410.721.4
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
12.0
protein
29.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 55%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 29g | |
| Sugars | 5.7g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Syrniki?
Syrniki contains 214 kcal per 100g.
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