100g of Luncheon Meat contains 210 calories (kcal), 14g protein, 6g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2.6 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.310.521
FibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
210
kcal
14.0
protein
6.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 12%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 14g | moderate |
| Saturated | 6g | high |
| Carbs | 6g | |
| Sugars | ? | |
| Fibre | 4g | |
| Protein | 14g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Luncheon Meat?
Luncheon Meat contains 210 kcal per 100g.
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