100g of Purefood's Luncheon meat contains 178 calories (kcal), 10g protein, 12g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 178 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.38.917.8
FibreSource of fibre 4 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
10.0
protein
12.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 27%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 10g | moderate |
| Saturated | 4g | moderate |
| Carbs | 12g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 10g | |
| Salt | 2g | high |
Common Questions
How many calories are in Purefood's Luncheon meat?
Purefood's Luncheon meat contains 178 kcal per 100g.
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