100g of Mac & Cheese contains 353 calories (kcal), 6.7g protein, 50.7g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
ProteinLow protein 6.7 g
010.617.735.3
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
353
kcal
6.7
protein
50.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 6.7g | high |
| Carbs | 50.7g | |
| Sugars | 4g | low |
| Fibre | 9.3g | |
| Protein | 6.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 353 kcal per 100g.
Is Mac & Cheese ultra-processed?
Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTA: WHEAT FLOUR. SPECIAL SAUCE: WATER, VEGETABLE OIL, CHEESE POWDER (MILK SOLIDS, CHEDDAR CHEESE SOLIDS, SALT, VEGETABLE OIL, FLAVOURINGS, ARTIFICIAL COLOURS WITH TARTRAZINE), NATURAL AND ARTIFICIAL CHEESE AND BACON FLAVORS, WHEY POWDER, MALTODEXTRIN, MODIFIED STARCH. TEXTURED SOY PROTEIN, IODIZED SALT, REFINED SUGAR, HYDROLYZED VEGETABLE PROTEIN, FLAVOR ENHANCERS (DISODIUM 5'-INOSINATE. DISODIUM 5'-GUANYLATE), POTASSIUM SORBATE (PRESERVATIVE) ARTIFICIAL COLORS WITH TARTRAZINE, GREEN TEA EXTRACT. CONTAINS WHEAT, SOY AND MILK. MAY CONTAIN SULFITE, FISH, EGG, HAZELNUT AND PEANUT. 4 807770 27
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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