100g of HIGH FIBER WHOLE WHEAT BREAD contains 252 calories (kcal), 10.9g protein, 48.4g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
07.512.625.2
FibreHigh fibre 7.8 g
03612
Calculate by serving size
Quantity
Serving
252
kcal
10.9
protein
48.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.6g | moderate |
| Carbs | 48.4g | |
| Sugars | 6.3g | moderate |
| Fibre | 7.8g | |
| Protein | 10.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in HIGH FIBER WHOLE WHEAT BREAD?
HIGH FIBER WHOLE WHEAT BREAD contains 252 kcal per 100g.
Is HIGH FIBER WHOLE WHEAT BREAD ultra-processed?
HIGH FIBER WHOLE WHEAT BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Flour, Water, High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron & fortified with Vitamin A), Wheat Gluten, Natural Honey, Refined Sugar, Whey Powder, lodized Salt, Skimmed Milk Powder, Pure Vegetable Shortening (contains Palm Oil and/or Coconut Oil), Baker's Yeast, Inulin Fiber (as fiber fortificant), Datem Idough improver), Calcium Propionate Ito retain freshness) and Mineral Yeast Food (yeast nutrient). ontains wheat, milk and gluten
Category
Other Servings
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