High Fiber Whole Wheat Bread

by Gardenia
600 g
4806502720301 · opf
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100g of High Fiber Whole Wheat Bread contains 252 calories (kcal), 10.9g protein, 48.4g carbs and 1.6g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.3 g
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 252 kcal

Positive

per 100 g
ProteinSource of protein 10.9 g
FibreHigh fibre 7.8 g

Calculate by serving size

Quantity
Serving
252
kcal
10.9
protein
48.4
carbs
1.6
fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%
NutrientAmountLevel
Energy252 kcal
Fat1.6glow
Saturated1.6gmoderate
Carbs48.4g
Sugars6.3gmoderate
Fibre7.8g
Protein10.9g
Salt0.8gmoderate

Common Questions

How many calories are in High Fiber Whole Wheat Bread?
High Fiber Whole Wheat Bread contains 252 kcal per 100g.
Is High Fiber Whole Wheat Bread ultra-processed?
High Fiber Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Flour, Water, High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron & fortified with Vitamin A), Wheat Gluten, Natural Honey, Refined Sugar, Whey Powder, lodized Salt, Skimmed Milk Powder, Pure Vegetable Shortening (contains Palm Oil and/ or Coconut Oil), Baker's Yeast, Inulin Fiber (as fiber fortificant), Datem (dough improver), Calcium Propionate (to retain freshness), and Mineral Yeast Food (yeast nutrient). Contains wheat, milk and gluten.

Category

Bread

Other Servings

100g 1 serving (2 slices (64 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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