100g of Assorted Nuts contains 440 calories (kcal), 20g protein, 60g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 440 kcal
0150400800
SugarSome sugar 8 g
0522.545
Positive
per 100 gProteinSource of protein 20 g
013.22244
FibreHigh fibre 8 g
03612
Calculate by serving size
Quantity
Serving
440
kcal
20.0
protein
60.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 16g | moderate |
| Saturated | 12g | high |
| Carbs | 60g | |
| Sugars | 8g | moderate |
| Fibre | 8g | |
| Protein | 20g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Assorted Nuts?
Assorted Nuts contains 440 kcal per 100g.
Is Assorted Nuts ultra-processed?
Assorted Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fried Corn, Coated Peanut (Peanut, Wheat Flour, Modified Starch and Ammonium Bicarbonate (as leavening agent)), Sugar, Fried Peanut, Fried Broad Beans, Fried Green Peas, Vegetable Oil (Coconut Oil and Palm Olein), Garlic Chips, Iodized Salt, Monosodium Glutamate (as flavor enhancer), Chili Sauce Powder (Fermented Soy Sauce, Maltodextrin, Chili, Garlic Powder, Onion Powder, Disodium 5'-Ribonucleotide (as flavor enhancer)), Aspartame (as artificial sweetener), and Citric Acid (as acid regulator).
Allergens
Gluten, Peanuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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