100g of cheez it (r) ham 95g contains 457 calories (kcal), 6.7g protein, 70g carbs and 16.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.3 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 457 kcal
0150400800
SugarSome sugar 16.7 g
0522.545
ProteinLow protein 6.7 g
013.722.845.7
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
457
kcal
6.7
protein
70.0
carbs
16.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 61%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 13.3g | high |
| Carbs | 70g | |
| Sugars | 16.7g | moderate |
| Fibre | 0g | |
| Protein | 6.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in cheez it (r) ham 95g?
cheez it (r) ham 95g contains 457 kcal per 100g.
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