100g of Milo contains 360 calories (kcal), 8.3g protein, 74.9g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
ProteinLow protein 8.3 g
010.81836
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
8.3
protein
74.9
carbs
8.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 74%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 74.9g | |
| Sugars | 24.9g | high |
| Fibre | 7.4g | |
| Protein | 8.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Milo?
Milo contains 360 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereal Grains [Wholegrain Wheat (Gluten) (35.2%), Wheat Flour (_Gluten_) (21%), Corn Semolina], Sugar, Extract of Malt Barley (_Gluten_) and Starch, Fat-Reduced Cocoa Powder (5%), Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed _Milk_ Powder (Cow's _Milk_), lodized Salt (Sodium Chloride, Potassium lodate), Emulsifier (_Soya_ Lecithin INS322(i)) Natural Flavourings, Antioxidant [Mixed Tocopherol Concentrate (_Soya_)], Vitamins (B3, B5, B6, B2, B9)
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français