Milo

25 g
4800361028004 · opf
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100g of Milo contains 360 calories (kcal), 8.3g protein, 74.9g carbs and 8.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 360 kcal
ProteinLow protein 8.3 g

Positive

per 100 g
FibreHigh fibre 7.4 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
360
kcal
8.3
protein
74.9
carbs
8.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 74% Fat 18%
NutrientAmountLevel
Energy360 kcal
Fat8.3gmoderate
Saturated1.2glow
Carbs74.9g
Sugars24.9ghigh
Fibre7.4g
Protein8.3g
Salt0.4gmoderate

Common Questions

How many calories are in Milo?
Milo contains 360 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cereal Grains [Wholegrain Wheat (Gluten) (35.2%), Wheat Flour (_Gluten_) (21%), Corn Semolina], Sugar, Extract of Malt Barley (_Gluten_) and Starch, Fat-Reduced Cocoa Powder (5%), Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed _Milk_ Powder (Cow's _Milk_), lodized Salt (Sodium Chloride, Potassium lodate), Emulsifier (_Soya_ Lecithin INS322(i)) Natural Flavourings, Antioxidant [Mixed Tocopherol Concentrate (_Soya_)], Vitamins (B3, B5, B6, B2, B9)

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category