Soy sauce

by Silver Swan

1 L

4800344001628 · opf

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100g of Soy sauce contains 66 calories (kcal), 3g protein, 7g carbs and 0g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 17 g

00.31.53

Positive

per 100 g

ProteinSource of protein 3 g

023.36.6

SugarLow sugar 2 g

0522.545

EnergyLow calorie density 66 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.0

protein

7.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 30% Carbs 70% Fat 0%

Nutrient	Amount	Level
Energy	66 kcal
Fat	0g	low
Saturated	?
Carbs	7g
Sugars	2g	low
Fibre	?
Protein	3g
Salt	17g	high

Common Questions

How many calories are in Soy sauce?

Soy sauce contains 66 kcal per 100g.

Is Soy sauce ultra-processed?

Soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Blend of Hydrolyzed and Naturally Fermented Soybean Protein, Iodized Salt, Caramel as Color, Sodium Benzoate as preservative, Bisodium Glutamate, Disodium Inosinate and Disodium Guanylate as favor enhancers and Yeast Extract as natural flavour

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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