Australia Harvest Whole Rolled Oats

by Australian Harvest
500g
4800030005466 · opf
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100g of Australia Harvest Whole Rolled Oats contains 400 calories (kcal), 10g protein, 73.3g carbs and 10g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
SugarLow sugar 3.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
400
kcal
10.0
protein
73.3
carbs
10.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 70% Fat 21%
NutrientAmountLevel
Energy400 kcal
Fat10gmoderate
Saturated3.3gmoderate
Carbs73.3g
Sugars3.3glow
Fibre10g
Protein10g
Salt0glow

Common Questions

How many calories are in Australia Harvest Whole Rolled Oats?
Australia Harvest Whole Rolled Oats contains 400 kcal per 100g.

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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