100g of choco knots (r) chocolate 28g contains 440 calories (kcal), 8g protein, 76g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36 g
0522.545
Saturated fatHigh saturated fat 8 g
01.5510
EnergyHigh calorie density 440 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8 g
013.22244
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
440
kcal
8.0
protein
76.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 10g | moderate |
| Saturated | 8g | high |
| Carbs | 76g | |
| Sugars | 36g | high |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in choco knots (r) chocolate 28g?
choco knots (r) chocolate 28g contains 440 kcal per 100g.
Is choco knots (r) chocolate 28g ultra-processed?
choco knots (r) chocolate 28g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, sugar, vegetable fat (palm), antioxidant (TBHQ (E319)), skimmed milk, raising agents (ammonium bicarbonate (E503), sodium bicarbonate (E500), acid calcium phosphate (E341)), iodized salt, emulsifier (soy lecithin (E322)), flour treatment agent (sodium metabisulfite (E223)), chocolate coating (sugar, vegetable fat (palm), emulsifier (sorbitan tristearate (E492)), skimmed milk, whey, cocoa liquor, emulsifiers (soy lecithin (E322), polyglycerol polyricinoleate (E476)), artificial flavor (vanillin), spice (cinnamon))
Other Servings
Related lists
English
