100g of Cream-O contains 500 calories (kcal), 6.7g protein, 63.3g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 16.7 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 6.7 g
0152550
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
6.7
protein
63.3
carbs
23.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 23.3g | high |
| Saturated | 16.7g | high |
| Carbs | 63.3g | |
| Sugars | 33.3g | high |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cream-O?
Cream-O contains 500 kcal per 100g.
Is Cream-O ultra-processed?
Cream-O is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, vegetable fat (palm, antioxidant (mixed tocopherol)), sugar, cocoa, glucose (sugar, hydrogenated vegetable fat (palm, coconut, antioxidant (mixed tocopherol, TBHQ))), skimmed milk, dextrose, soya lecithin, artificial flavor, artificial colors (Allura Red AC, Brilliant Blue FCF, Sunset Yellow FCF), cornstarch, emulsifier (soya lecithin), iodized salt, artificial flavors.
Category
Other Servings
Related lists
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