100ml of Coconut Water contains 16 calories (kcal), 0.2g protein, 3.6g carbs and 0g fat.
Negative
per 100 mlProteinLow protein 0.2 g
00.50.81.6
FibreLow fibre 0.1 g
03612
Positive
per 100 mlSugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
0.2
protein
3.6
carbs
0.0
fat
Nutrition Facts per 100ml
Protein 5%
Carbs 95%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3.6g | |
| Sugars | 3.5g | low |
| Fibre | 0.1g | |
| Protein | 0.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut Water?
Coconut Water contains 16 kcal per 100ml.
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