100g of Seitan contains 220 calories (kcal), 30g protein, 11g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.61130
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
30.0
protein
11.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 18%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 11g | |
| Sugars | ? | |
| Fibre | 2g | |
| Protein | 30g | |
| Salt | ? |
Common Questions
How many calories are in Seitan?
Seitan contains 220 kcal per 100g.
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