100g of Marmite contains 235 calories (kcal), 38.4g protein, 0.5g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 10.8 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinHigh protein 38.4 g
0711.738.4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
235
kcal
38.4
protein
0.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 84%
Carbs 1%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 3g | low |
| Saturated | 0.1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 38.4g | |
| Salt | 10.8g | high |
Common Questions
How many calories are in Marmite?
Marmite contains 235 kcal per 100g.
Ingredients
Nutritional Information Typical Value Serving size : 4g Servings per pack: 12 per 100g Per serving % GDAt/per (4g) serve Energy (kJ/kcal) 1067/255 42/10 <1 Protein (g) 34.00 1.4 Carbohydrates (g) 28.40 1.1 Total sugars (g) 1.20 0.05 <1 Dietary Fibre (g) 1.60 0.1 Total Fat (g) 0.50 0.02 Saturated fatty acids (g) <0.1 <0.1 스스 Trans fatty acids (g) <0.1 <0.1 Sodium (mg) 4300 172 7 Thiamin (B1)(mg) 7.70 0.31 Riboflavin (B2)(mg) 6.80 0.27 Niacin (B3)(mg) 69.00 2.76 Folic Acid (B9)(ug) 1250.00 50.00 Vitamin B12 (ug) 24.0 0.96 *Based on Guideline Daily Amount of an adult's diet of
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