Coconut milk

by renuka

400ml

4792038107009 · opf

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100ml of Coconut milk contains 165 calories (kcal), 1.5g protein, 1.5g carbs and 17g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 16 g

00.82.55

EnergyHigh calorie density 165 kcal

02050100

ProteinLow protein 1.5 g

058.316.5

Positive

per 100 ml

SugarSugar-free 0.4 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

165

kcal

1.5

protein

1.5

carbs

17.0

fat

Nutrition Facts per 100ml

Protein 4% Carbs 3% Fat 93%

Nutrient	Amount	Level
Energy	165 kcal
Fat	17g	moderate
Saturated	16g	high
Carbs	1.5g
Sugars	0.4g	low
Fibre	?
Protein	1.5g
Salt	0g	low

Common Questions

How many calories are in Coconut milk?

Coconut milk contains 165 kcal per 100ml.

Is Coconut milk ultra-processed?

Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut Kernel Extract (60%), Water, Corn Starch, Stabilizers (E466, E407, E412), Antioxidant (E330)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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