Real coconut

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100g of Real coconut contains 700 calories (kcal), 8g protein, 24.3g carbs and 63.4g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 55.3 g
EnergyHigh calorie density 700 kcal
SugarSome sugar 6.6 g
SaltSome salt 0.5 g
ProteinLow protein 8 g
FibreLow fibre 0.7 g

Calculate by serving size

Quantity
Serving
700
kcal
8.0
protein
24.3
carbs
63.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 13% Fat 82%
NutrientAmountLevel
Energy700 kcal
Fat63.4ghigh
Saturated55.3ghigh
Carbs24.3g
Sugars6.6gmoderate
Fibre0.7g
Protein8g
Salt0.5gmoderate

Common Questions

How many calories are in Real coconut?
Real coconut contains 700 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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