100g of gem contains 427 calories (kcal), 7.3g protein, 82.8g carbs and 7.4g fat.
Negative
per 100 gEnergyHigh calorie density 427 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.3 g
012.821.442.7
Calculate by serving size
Quantity
Serving
427
kcal
7.3
protein
82.8
carbs
7.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 77%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 82.8g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in gem?
gem contains 427 kcal per 100g.
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