100g of Flounder contains 289 calories (kcal), 61.8g protein, 0.5g carbs and 4.4g fat.
Negative
per 100 gSaltHigh salt 13 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinHigh protein 61.8 g
08.714.561.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
61.8
protein
0.5
carbs
4.4
fat
Nutrition Facts per 100g
Protein 86%
Carbs 0%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 61.8g | |
| Salt | 13g | high |
Common Questions
How many calories are in Flounder?
Flounder contains 289 kcal per 100g.
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