whole grain steel-cut oats

by Malsena
4779028203057 · opf
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100g of whole grain steel-cut oats contains 350 calories (kcal), 16.4g protein, 53.8g carbs and 6.4g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinSource of protein 16.4 g
FibreHigh fibre 10.9 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
350
kcal
16.4
protein
53.8
carbs
6.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 64% Fat 17%
NutrientAmountLevel
Energy350 kcal
Fat6.4gmoderate
Saturated1.3glow
Carbs53.8g
Sugars2.3glow
Fibre10.9g
Protein16.4g
Salt0glow

Common Questions

How many calories are in whole grain steel-cut oats?
whole grain steel-cut oats contains 350 kcal per 100g.

Ingredients

GB WHOLEGRAIN STEEL-CUT OATS TEXTURE YOU CAN TASTE Contains gluten.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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