oat flakes
4779028201596 · opf
100g of oat flakes contains 366 calories (kcal), 13g protein, 55.2g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.336.6
FibreHigh fibre 12.3 g
03612.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
13.0
protein
55.2
carbs
7.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55.2g | |
| Sugars | 0.5g | low |
| Fibre | 12.3g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in oat flakes?
oat flakes contains 366 kcal per 100g.
Category
Other Servings
Related lists
English
