100g of Wholegrain oat flakes contains 367 calories (kcal), 12.5g protein, 58.7g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
01118.436.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.5
protein
58.7
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 58.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain oat flakes?
Wholegrain oat flakes contains 367 kcal per 100g.
Category
Other Servings
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