100g of Rye Flour contains 324 calories (kcal), 9.6g protein, 59.4g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 324 kcal
0150400800
ProteinLow protein 9.6 g
09.716.232.4
Positive
per 100 gFibreHigh fibre 13.9 g
03613.9
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
324
kcal
9.6
protein
59.4
carbs
1.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.2g | low |
| Carbs | 59.4g | |
| Sugars | 1.9g | low |
| Fibre | 13.9g | |
| Protein | 9.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rye Flour?
Rye Flour contains 324 kcal per 100g.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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