100g of Oat Flakes contains 365 calories (kcal), 13.8g protein, 67.5g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.8 g
010.918.336.5
FibreHigh fibre 9 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
365
kcal
13.8
protein
67.5
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 1.3g | low |
| Fibre | 9g | |
| Protein | 13.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat Flakes?
Oat Flakes contains 365 kcal per 100g.
Ingredients
Made from oats grown in AUGA fields.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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