100g of Manų kruopos contains 316 calories (kcal), 10.2g protein, 63.6g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
09.515.831.6
FibreSource of fibre 3.5 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
316
kcal
10.2
protein
63.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 63.6g | |
| Sugars | 0.4g | low |
| Fibre | 3.5g | |
| Protein | 10.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Manų kruopos?
Manų kruopos contains 316 kcal per 100g.
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