100g of Spelt groats contains 382 calories (kcal), 14.6g protein, 70.2g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.6 g
011.519.138.2
FibreHigh fibre 10.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
14.6
protein
70.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 70.2g | |
| Sugars | 6.3g | moderate |
| Fibre | 10.7g | |
| Protein | 14.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt groats?
Spelt groats contains 382 kcal per 100g.
Category
Other Servings
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