100g of 7 grain flake mix contains 367 calories (kcal), 12.4g protein, 61.3g carbs and 5.5g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
01118.436.7
FibreHigh fibre 11.2 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.4
protein
61.3
carbs
5.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 61.3g | |
| Sugars | 0.7g | low |
| Fibre | 11.2g | |
| Protein | 12.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in 7 grain flake mix?
7 grain flake mix contains 367 kcal per 100g.
Category
Other Servings
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