100g of Requesón contains 205 calories (kcal), 14g protein, 3.6g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyModerate calorie density 205 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.110.320.5
SugarLow sugar 2.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
205
kcal
14.0
protein
3.6
carbs
15.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 7%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 15g | moderate |
| Saturated | 9g | high |
| Carbs | 3.6g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Requesón?
Requesón contains 205 kcal per 100g.
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